Immersion:
Sacred Elements
5-Day Exploration into Your True Nature
August 17 – 21, 2025 in Austria
(in English)
Yoga Immersion: Sacred Elements
5-Day Exploration into Your True Nature
August 17 – 21, 2025 in Austria / Mama Thresl
with Carola & Susann (in English)
We warmly welcome you to the Yoga Immersion: "Sacred Elements", a transformative 5-day journey designed for you to explore and awaken all elemental energies within you: Earth, Water, Fire, Air, and Space.
This immersive experience will connect you deeper with your elementary vibrancy, strength, balance and sacred soul. Together we will harmonize the energies that form our purest essence.
We, Carola & Susann, offer a modern approach to the 5 Elements of Nature from a mind-body and teaching perspective. So, if you always wanted to include the elements into your yoga practice but didn't know how to fit this into a modern setting, this immersion will serve as great inspiration for you. Join us for this unique and profound journey into the sacred elements, and discover the vibrant, balanced, and powerful energy that resides within you.
Schedule (subject to changes)
Day 1: Sunday, August 17th
Earth - Foundation & Stability
4:00 – 5:30pm Welcome Circle & Focus Earth Element: Grounding Flow – Arrive in here, embrace the earth element
6:00 – 6:30pm Earth Ritual
7:00 – 8:30pm DINNER
8:30 – 9:00pm FEEL THE EARTH beneath you: Drums & Journaling
Day 2: Monday, August 18th
Water - Fluidity & Adaptability
8:00 – 9:30am Morning Session Water Element: Fluid Movement & Movement Meditation, Transitions
9:30 – 11:00am BREAKFAST
12:00 – 4:00pm Hike and Water Ritual: Sacred Floating, Creative Rituals & Picnic
5:00 – 6:00pm FEEL THE WATER flowing through you: Surfing the Yin-Wave
7:00 – 8:30pm DINNER
DAY 3: Tuesday, August 19th
Fire - Transformation & Power
8:00 – 9:30am Morning Session Fire Element: Fiery Vinyasa Flow- stoke your inner fire and ignite the transformational flame
9:30 – 11:00am BREAKFAST
12:00 – 1pm: The Sacred Fire – a new perspective
BREAK
2:00 – 4:00pm Empower the sacred fire: Hot movement, hot soul
6:00pm SHUTTLE SERVICE to HUWI’S ALM
6:30 – 7:00pm Meditation „The Sacred Flame“
7:00 – 9:30pm DINNER
Day 4: Wednesday, August 20th
Air & Space - Expansion, Freedom & Integration
8:00 – 9:30am Morning Session: Air & Space/Ether Element: An airy, light and expansive vinyasa practice that emphasizes breath work and a heart-opening practice to cultivate a sense of freedom and openness. We integrate the journey of the past days.
9:30 – 11:00am BREAKFAST
12:00 – 1pm: Breath of Life
BREAK
2:00 – 5:00pm Deepen the connection: Breathwork & Sky Gazing (Platforms Priesteregg)
7:00 – 8:30pm DINNER
8:30 – 9:30pm Follow your Spirit & DANCE
DAY 5: Thursday, August 21st
UNITE THE LIGHT of all Elements
8:00 – 9:30am Morning Session & Closing Circle/Reflection: Unity through diversity – Elementary YOU-NION, foster a sense of unity and wholeness. We are all one mirror which reflects and integrates the energy of all 5 Elements.
9:30 – 11:00am Breakfast & Goodbye
Pricing:
Shared Rooms (woodenstyle plus): € 1104,00 per person
Single-Use Rooms (woodenstyle plus): € 1364,00
Accompanying person in a shared room without participating the yoga program: € 744,00
Included in the Price:
yoga package
4 overnights at our favourite hotel in Austria – Mama Thresl
daily breakfast with local products including coffee, tea, fresh juices, smoothies…
fresh & nourishing dinner every evening
spa
shuttle service to Huwi’s Alm
complimentary Wi-Fi in all rooms and public areas
water, sofdrinks, coffee, tea during the day in our seminar room
free usage of the cable car
Not Included:
arrivals, flights and airport transfer (Munich airport ist 2 hours away by car, Salzburg 1 hour)
(Getting There: https://www.mama-thresl.com/en/location-and-arrival/ )airport transportation
personal spending money for extra activities
drinks at the bar/restaurant
Booking:
to book your spot, please contact the Brothers & Sisters at Mama Thresl: info@mama-thresl.com
Subject: Sacred Elements with Carola & Susann
You will then receive a booking confirmation with the cancellation policies
CAROLA NOTZON is a yoga teacher and communication designer. She loves to inspire and engage with movement, the mind, form and colour. Through her curiosity and constant desire for personal development, Carola has already completed many trainings and workshops worldwide in a wide variety of styles.
“For me, teaching yoga means a lot of personality and empathy – because I truly believe, the only thing we can share is a a little bit of ourselves. My teaching style is very authentic and undogmatic. I love movement, creative sequencing, powerful flows combined with ease, lightness and balance. Yin and Yang embodied in laughing, sweating and feeling. Trusting your own power and making space for inner connection – that’s what I want to pass on.”
SUSANN KIND is a yoga teacher with body & soul and owner of the Niyaha Yoga Studio in Meiningen. Susann lives and teaches yoga in its wholeness. It is close to her heart to combine everything in its most beautiful form and to make yoga accessible to every single person, to pick them up where they are and to support them in recognising their own potential. Susann has done numerous trainings with teachers all over the world and trains yoga teachers herself.
"Look at the world through the eyes of a child - marvel and create. Life is a playground, so try, fall, get up and learn to walk again and again. Keep learning fun and share all that you are, all that you know, all that shines within you!"